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Who doesn’t want to have a good time in bed? Did you know that life energy and sexual energy are quite closely related? There was a scene in the movie ‘Something’s Gotta Give’ with Jack Nicholson where he faced a flight of stairs after getting over a heart attack. His goal was to manage those stairs before he could even think of entering the bedroom with Diane Keaton again. Just imagine if you cannot walk up a flight of stairs without panting away, how are you going to have sexual energy and stamina to handle the physical strains put on the body by intense sexual activity? Here are some winning tactics for sexual energy that will help you last beyond the bedroom.sexual energy

Did you ever notice that people who are tense, nervous and stressed don’t appear very sexy? Whereas ones who display relaxed behavior, are confident, at ease and smooth, appear to have a sexual energy illuminating around them? Can you ever really look your best in bed and outside the bedroom when you are tense, nervous and stressed out? Of course no one can live a stress-free life 100% of the time. But stress is cumulative. The small daily stresses of everyday life can add up gradually and eventually overwhelm you. If you let them. As a result, when you get out of balance both physically and emotionally, your sex drive will usually be the first thing to go.

The best way to remedy this is to get to the root of the problem. Are you angry at your spouse or partner? At your boss? Do you feel anxious about having sex due to a poor performance or other feeling of inadequacy? The most efficient way to relieve stress and reduce anxiety is by exercising. It can help to stimulate the production of endorphins which are feel-good hormones in your brain that can increase your sex drive and make your orgasms stronger. You do not need to be The Rock in the gym, but basic physical health will improve your sexual functioning greatly.

Exercise helps you look good and studies have shown that adults who are fit have a more active sex life than those with sedentary lifestyle. Exercise and sex have a lot in common. Both causes you to sweat, promote blood circulation, burn calories, relieve stress and make you feel great afterwards. When you start to improve your body, you will like yourself better and have more confidence. The law of attraction will then come into play and your sexual energy will attract those you desire to you.

Working out not only enhances your sexual desire but also makes it more enjoyable and satisfying. If you have been suffering from a low libido due to low testosterone levels then it’s time to start increasing it through exercise as well as through specific types of foods that can increase your sexual energy.

When you go into the gym make sure that you go in with a plan. Workout to train the large muscle groups of your legs, back and chest. These large groups can helps stimulate the release of testosterone. Get into the habit of this at least 3 times per week and you will reap both the physical and mental benefits that will help your sexual attractiveness. You may even make some interesting connections at the gym which will inspire you to continue your journeys.

Sexual energy begins in the mind. Too much overthinking, worrying, anxiety and stress is not healthy and leads to nothing productive. It also leads to a reduced desire for sex and human connection, low libido and sexual energy. Your eating habits will be affected as well.

To keep up your healthy habits of regular exercising it’s a great idea to do this with a partner. This not only has a positive impact on each other’s physical health but for your emotional well being too. You will find that together this can improve your sexual intimacy levels and provide you with more energy overall. Whether you work out alone or with someone else, the benefits of exercise are paramount to improving your sexual energy for many years to come.

If you need a boost in the bedroom due to feelings of inadequacy due to size give us a call 786-409-5911. We can definitely help!