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Sexy man with musclesDo you want to lift an encyclopedia with your penis? Well, that might be an exaggeration but I think every Man is curious about male enhancement exercises because who doesn’t want to have a bigger, stronger, harder penis right?

Male enhancement leads to a more pleasing, satisfying sex life for you and your partner. Plus, these exercises make you feel more confident, stronger and sexier overall.  

The key secret to enhancement exercises revolves around blood flow.

By increasing blood circulation you allow for the penis to fill more in girth and size.

Here are the techniques to naturally and easily increase the size and performance of your penis.

Jelqing: This is the best place to start. Jelqing is one of the most popular and evergreen male enhancement exercises, and has been practiced by men across many different cultures, continents and even centuries to boot.

Traction and Tension Techniques: Many of the popular enlargement products out there can be emulated by simple tension and traction exercises. Did you know for example, that some of the super expensive medical devices that are sold for hundreds of dollars can be done with nothing but your own two hands? It’s true….and simply learning penile stretching techniques can be the very first step you need to take to improve your penis size in a hurry!

Kegel Exercises: Did you know that kegel routines are taught in private therapy sessions for men who have weak anatomical, bladder and ejaculatory control?

One of the central techniques for this are Kegel exercises. That’s right, they’re not just for women. These strengthen your PVC (premature ventricular contraction) floor muscles to allow for a variety of benefits By clenching and unclenching the muscles surrounding your penis (hint: you’re doing it right if you can make your penis move without touching it) you increase your control over the strength of your erections and can postpone your ejection almost indefinitely if your practice this regularly. These muscles help HOLD the erection AND increase size of penis.

Another benefit of kegels is you can do them anytime and anywhere.

PC Elevation Exercises: Similar to Kegel, these exercises simply require you to elevate the your anatomy in a hands free manner by tensing the muscles in the pelvic wall and the the base of your anatomy. Men have found this dramatically increases size and strength fast!

There are also a few recommended stretching exercise that can be learned and performed for a few minutes every day. For example some men do pulling exercises in order accustom the penis to lengthening. An added benefit of these exercises is the ability to postpone orgasms that develop as the muscles surround the penis are strengthened.

These male enhancement exercises and tips can all be done in the comfort of your own bedroom.

For more permanent male enhancement results call Dr. Victor Loria at Loria medical. No surgery. No anesthesia needed. Just permanent results to improve your life. Call today on 786-409-5911 for more information.